Optimal Levels of Vitamin D, Circadian Rhythm, Sun Exposure, Red Light Therapy + Blue Light Blockers w/ David Herrera
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In this episode, our founder Lynndsey interviews our team's blood work analyst David Herrera about all things related to vitamin d (hint: it's A LOT!) This hormone is actually created by your body when you absorb natural sunlight and both of these items (vitamin d, sun exposure) have major impacts on your overall health and wellbeing including sleep quality, sex hormones, mental health, recovery, performance, and aesthetics.
Optimal Levels of Vitamin D, Circadian Rhythm, Sun Exposure, Red Light Therapy + Blue Light Blockers w/ David Herrera