Managing Life and Fitness w/ ADHD with Lynndsey, Natalie, Katie and Licensed Therapist Jessica Oakley

In this episode the team sits down with Jessica Oakley, licensed therapist, to discuss all things ADHD, including what it is, how it impacts people differently, the importance of diagnoses, treatment options, strategies and behavior therapy techniques to manage it alongside your fitness and nutrition goals.    If you'd like to work with us, we are currently accepting coaching applications.  FITBLISSFITNESS.COM JESSICA OAKLEY'S PROFILE ON PSYCHOLOGY TODAY   TIMESTAMPS:  00:00 - 03:20  Catching Up 3:28 - 9:06 Introductions + Some Research  9:07 - 16:13 ADHD Definition, Diagnosis +  Lived Experience  16:14  - 20:49 ADD V ADHD (Spoiler: There is only ADHD)  20:50 - 39:05  Systems, Addarall, CBT, Talk Therapy + Lifestyle Changes  39:06 - 44:22 Tips for Fitness and Nutrition with ADHD  44:23 - 49:34  Hyperfixation, Loss of Focus and Instant Gratification  49:35 - 55:49  Training and Mindset Tips + Some Random Ramblings in true ADHD fashion  55:50-57:16 Goodbye and Thank You for the Reviews!