Bite Size - Setting Goals that You Can Actually Achieve, Yo-Yo Dieting Burn Out and Reality Disproportion

In this roundtable discussion Natalie, Sami and Carrie discuss the reasons why so many people fail to reach their goals as well as share insights to help you to actually reach your goals.  If you like this episode, you can hear the full episode on our channel, it's in our 2nd episode.  This is the first of our Bite Size series of episodes that will drop Thursday mornings. These episodes will be 5-15 minutes in length. Our aim with this series is to provide value in the way of education and perspective while inspiring you to take care of your body and mind so you can feel your best... but in 15 minutes or less!  COACHES FEATURED IN THIS DISCUSSION @teamfitbliss @natalieadair @sami.g.fit @carriehennessey