Bite Size - Protein Overfeeding, Arguments for Increasing Protein Intake, Benefits of Protein Snacks at night + The RDA is WHACK
Release Date:
In this episode, Fitbliss Founder Lynndsey Eldridge reviews research and strategies given to our team by our CSO (Chief Science Officer) Natalie Adair-Suazo. We highlight interesting research that shows positive outcomes from eating in a caloric surplus that consists of high protein, a formula to find your own protein intake and real-world applications to use this information to reach your body composition goals. Fitblissfitness.com
Bite Size - Protein Overfeeding, Arguments for Increasing Protein Intake, Benefits of Protein Snacks at night + The RDA is WHACK