Bite Size - Benefits of Embracing a Reverse Diet or Maintenance Phase + Celebrating Your Body in all Phases with @katiekeepsitreal
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In this episode, Coach Katie (@katiekeepsitreal) goes over benefits of maintenance and reversing dieting phases as well as strategies to help you stick it through to the end. She reminds us that dieting year-round is not sustainable or recommended and often times the people we "see" online aren't staying shredded year round either.
Bite Size - Benefits of Embracing a Reverse Diet or Maintenance Phase + Celebrating Your Body in all Phases with @katiekeepsitreal