Bite Size: Resistance Training for Runners - How, Why and When should Runners Lift?
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In this Bite Size episode, Jess interviews Founder and Master Coach Lynndsey all about resistance training for runners including the benefits as well as methods, considerations and misconceptions around resistance training for this population specifically. @fitbliss_lynnds @mathesonjess @teamfitbliss
Bite Size: Resistance Training for Runners - How, Why and When should Runners Lift?