Bite Size: Listener Question - Losing 20 Pounds in 7 Weeks?? + An Update on the Podcast
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In this episode, Lynndsey answers a listener's question. The listener wants to know how to tell their friend that it's not realistic to lose 20 pounds in 7 weeks for a wedding. Lynndsey discusses the importance of knowing their why and letting go of pressures from family and the insecurities of others. She also goes into the pros of sustainable dieting and cons of extreme dieting. @teamfitbliss @fitbliss_lynnds
Bite Size: Listener Question - Losing 20 Pounds in 7 Weeks?? + An Update on the Podcast