BITE SIZE - Glute Training Cues, Nutrition + Rep Ranges w/ IFBB Pro Chantel Hall + Are Banded Workouts a Waste of Time??
A candid conversation between Jess and Chantel Hall, IFBB Pro and Master Lifestyle and Bikini Prep Coach, all about glute training. This is a neat episode as Chantel provides so many nuggets of wisdom from her experience as an athlete and her experience training hundreds of people to their lifestyle and contest prep goals. This is a great episode for anyone looking to build muscle specifically for aesthetics or bodybuilding, but as you'll learn from Chantel, strength is part of creating shape as well! instagram.com/teamfitbliss instagram.com/fitbliss_elite instagram.com/chantelhall_ifbbpro fitblissfitness.com Episode Timestamps 00:00 - 2:15 - Introductions 2:15 8:12 - Utilizing Cutting and Building Phases to Reach Glute Goals 8:13 - 12:04 - Mind Muscle Connection, Rep Ranges + Progressive Overload 12:05 - 14:20 - RPE 14:20 - 19:00 - Chantel's Favorite Glute Exercises 19:01 - 24:10 - Cues + Core Stability 24:11 - 26:11 - Anterior Pelvic Tilt (and more glute clenching)
BITE SIZE - Glute Training Cues, Nutrition + Rep Ranges w/ IFBB Pro Chantel Hall + Are Banded Workouts a Waste of Time??