BITE SIZE - Big Facts W/ Nat - Could Using a Personalized Training Program Be the Key to Long Term Consistency?

  Today or CSO discusses how individuals and the adult population as a whole may be positively impacted by meeting the global guidelines for exercise. Spoiler, a large percentage of adults are not meeting key guidelines r for aerobic and muscle-strengthening activities.    As always, she speaks from an evidence-based perspective and ties the findings back to YOU!    @teamfitbliss @natalieadair     Reference:   Garcia-Hermoso, A., López-Gil, J. F., Ramírez-Vélez, R., Alonso-Martínez, A. M., Izquierdo, M., & Ezzatvar, Y. (2023). Adherence to aerobic and muscle-strengthening activities guidelines: a systematic review and meta-analysis of 3.3 million participants across 32 countries. British Journal of Sports Medicine, 57(4), 225–229. https://doi.org/10.1136/bjsports-2022-106189