BITE SIZE: How to Add Cardio to Your Strength Training for Best Outcomes - A Quick Guide to Concurrent Training w/ Nat
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In this episode, Jess sits down with our Chief Science Officer and Master Lifestyle, Powerlifting and Physique Coach, Natalie Adair-Suazo for a crash course on adding cardiovascular training to a lifting regime (and vice versa). For a comprehensive read on the current research, check out this blog post. If you need help with your goals, please fill out a coaching application to schedule a free consultation with one of our professional health and fitness coaches. Please support our work by leaving us a review on Apple Podcast, Spotify, and/or Google.
BITE SIZE: How to Add Cardio to Your Strength Training for Best Outcomes - A Quick Guide to Concurrent Training w/ Nat