Episode 41: Menstrual cycles and sport participation, long runs and training, and what to look for in a running coach

Keely, Corrine, and Hillary discuss the recent news on menstrual cycle reporting by schools in Florida and the advantages of tracking the menstrual cycle of menstruating athletes.  Then, they dive into the latest article in TrailRunner magazine encouraging less long runs and more doubles and the benefits and negatives of both.  Then they dive into coaching, how to choose a coach, what to expect from your coach and the coach-athlete relationship.  This episode is brought to you by Freetrail @runfreetrail Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK   Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs    The Feed: https://thefeed.com/trailsociety gets you $15 in free credit every 3 months ($60 for 2023)