How to Release Tight Hip Flexors

Have you ever wished you could release your tight hip flexors? Whether you're spending too much time seated, being overly active, experiencing body imbalances, or dealing with back, knee, hip, or neck pain, you can improve the way your hips feel and function. Your hip flexors are looking for support from weaker areas in your body and that's exactly what I'm sharing with you today. In this episode, I'm going to walk you through: What causes tight hip flexors Why stretching the hips won't solve the problem How to work out of tight hip flexors and more! I can’t WAIT for you to learn more about your body, so without further ado, click play >>HERE!