How Crunches Affect Your Shoulder Pain

Believe it or not, shoulder pain doesn't necessarily come from the shoulders. In fact, doing exercises to help relieve shoulder pain could actually be what's preventing healing to happen. Shoulder pain is a response to misalignment in your body. *And more often than not, misalignment starts at the deep core.* In this episode, you’ll hear touch on shoulder pain topics such as what is causing shoulder pain, how to start relieving shoulder pain, and ways to prevent shoulder pain. Ready to what crunches have to do with shoulder pain? Click play now! P.S. – There’s nothing I love more than connecting with like-minded women who are empowered to HEAL their bodies... so feel free to send me a message @ericaziel and let me know what you thought about today's conversation!