ERF 701: When To Cut Calories More, Working Around Injuries, Losing Progress From Time Off

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In this episode of the Eric Roberts Fitness Podcast I go over some great questions asked on my instagram story.

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I answer

When should you lower your calories to see more weight loss
When do you start to lose progress from taking time off?
How do you work around injuries in your workouts?

& more! I hope you enjoy and if you do please feel free to leave a 5 star rating and review!

-E