Managing and balancing your mental load, with Caroline Brunne

In this episode I'm joined by lifestyle management expert Caroline Brunne to talk about balancing and managing our mental load... I know, how IDEAL! 
Caroline talks us through what our mental load is, how it varies from person to person, and some practical tips we can take to take a literal weight off our minds.
Here are all the links to things mentioned in this podcast episode, and everywhere you can find Caroline and Organise, Curate, Design. 
Website: https://www.organisecuratedesign.com/
6 week online course: https://courses.organisecuratedesign.com/level-up
Mini online course: https://courses.organisecuratedesign.com/game-on
Instagram: https://www.instagram.com/organise.curate.design/
Facebook: https://www.facebook.com/organise.curate.design
TikTok: https://www.tiktok.com/@organise.curate.design?lang=en
Link to book a call with me: https://calendly.com/carolinebrunne/organise-curate-design-consultation-callSee omnystudio.com/listener for privacy information.