#1 thing to do so you never injure yourself again

What if you got this one piece dialed in and it gave you the confidence to pick up a weight without the fear of injuring yourself? This is what we're gonna chat about today. This is one of my favorite topics.In this episode:01:24 Where to start to clean up your lifting form01:46 Why you should not suck in your belly picking up a weight02:02 What is intra-abdominal pressure?02:48 How to engage your core04:43 Baby Neuro-developmental Patterns and milestones06:18 How to create an abdominal brace09:32 Checking form in a kettlebell swingLink to get access my Breathing Warm up: https://www.dremilykiberd.com/breathing/Follow Dr Emily Kiberd and Thyroid Strong on:Facebook: https://www.facebook.com/groups/thyroidstrongTwitter: https://twitter.com/dremilykiberdInstagram: https://www.instagram.com/dremilykiberd/ TikTok: https://www.tiktok.com/@dremilykiberd/video/If you want more information on when the doors open for the next round of Thyroid Strong , join the waitlist: dremilykiberd.com/tswaitlistIf you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/If you’re looking to beat the Hashimoto’s fatigue, download my free resource here:https://www.dremilykiberd.com/fatigue/