162. Maintaining weight after weight loss

In today’s episode, I’m sharing all my advice on being able to maintain your weight. If you’ve recently lost weight and want to know how to maintain it, or just want to get to a place where you’re not losing and gaining weight in a yo-yo fashion, this episode is for you. 
 
Want to take your nutrition to the next level? Sign up for your personalized, comprehensive nutrition audit today at https://www.awomanofwellness.com/offers/vokE2AoR. 
 
Ready to ditch the diets without losing control around food? My free Beat The Binge training helps you stop overeating, gain control over food, and lose the weight without ever dieting again. Watch the free workshop at www.awomanofwellness.com/training
 
Want to join a community of women working together to lose weight and get healthy? Our Wellness Academy is a nutrition, weight loss, and wellness coaching membership program where you’ll get step by step guidance to help you stop dieting, create healthy habits, and lose weight sustainably. You’ll get a full guided program, 24/7 coaching and support, monthly meal plans, a 12 week follow along strength training program, and everything you need to get RESULTS. Learn more and join us at www.awomanofwellness.com/academy
 
If you’re looking for 1:1 help with healing your relationship with food, your body, and create sustainable habits that lead to weight loss and a healthy lifestyle, simply apply for personalized coaching here… www.awomanofwellness.com/coaching