Episode 78 - Emma Roper - 2022 Spine Challenger

Run to the Hills -  Episode 78 - Emma Roper - 2022 Spine ChallengerEmma is a busy mum, self employed physio and one of the Run to the Hills community! 2021 saw Emma complete a successful Bob Graham Round and she will be toeing the line for the 2022 Spine Challenger. Like all of us loves being out on the trails and fells.Connect with Emma on Instagram vie the tags below.https://www.instagram.com/emma.roperc/?hl=enhttps://www.instagram.com/eroperphysio/?hl=enEach week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kthttps://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xgFacebook - https://www.facebook.com/groups/1005937909821744Blog - https://www.chiacharge.co.uk/​blogs/newsTwitter - https://twitter.com/run_tothehillsStrava - https://www.strava.com/clubs/runtothehillspodcastInstagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=enStrava - https://www.strava.com/clubs/runtothehillspodcastChia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.