EP 265 - Anxiety Recovery Is An ACTIVE Process (Revisiting Episode 11)

You can send in a question or comment via text. Try it! There is no automatic immune response that fixes an anxiety disorder while we retreat, rest, wait, and hope. This is an active process that requires that you do more than just hope and wait.This week we're trying a little experiment! I'm re-visiting episode 11 of the podcast from way back in 2015 to give it a little update, add some detail, clarify a few things, and make some much needed corrections. I hope you find this helpful in some way. Feedback - as always - is welcomed. For full show notes on this episode:https://theanxioustruth.com/265---My books, social, and other links: ⁠https://theanxioustruth.com/links ⁠Support The Anxious Truth: ⁠https://theanxioustruth.com/support ⁠Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. This is never required, but always appreciated!Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.