EP 232- Hypnosis and Anxiety Recovery w/Emma Garrick

You can send in a question or comment via text. Try it! I am often asked if hypnosis and anxiety go together.  Does hypnosis or hypnotherapy "work" for anxiety?  Will it make your panic attacks or scary thoughts stop?  Will it calm you down?  I am far from an expert on hypnotherapy so I asked my friend and qualified psychotherapist Emma Garrick to join us to talk about the role of hypnotherapy in anxiety recovery.  This episode is jam packed with really useful information so grab a coffee and take a listen!For full show notes on this episode: https://theanxioustruth.com/232---My books, social, and other links: https://theanxioustruth.com/links Support The Anxious Truth: https://theanxioustruth.com/support Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.comSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. This is never required, but always appreciated!Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.