EP 210 - Top Five Anxiety Busting Tips and Tricks (w/ Lauren Rosen)

You can send in a question or comment via text. Try it! This week I am joined by a friend and frequent collaborator, Lauren Rosen.  Lauren in a licensed marriage and family therapist in California specializing in OCD treatment. In a bit of departure, we're doing a top five list! Lauren and I decided to share the top five anxiety busting recovery tips and concepts that helped us both along the path to recovery.  Is it click bait?  Is it helpful?  It's probably both, so check it out!For full show notes on this episode:https://theanxioustruth.com/210---My books, social, and other links:https://theanxioustruth.com/linksSupport The Anxious Truth:https://theanxioustruth.com/supportMusic Credit: AfterGlow by Ben Drake (with permission)https://bendrakemusic.comSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. This is never required, but always appreciated!Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.