EP 208 - The Emotional Rollercoaster of Anxiety Recovery and How To Get Off

You can send in a question or comment via text. Try it! “Recovery is not linear”.  How many times have you heard this?There are ups and downs from day to day or even hour to hour.  Some days it seems like we’re killing it.  Other days we feel frustrated, impatient and discouraged. This is difficult to navigate.  It confuses us.  It also triggers an emotional reaction in many cases.  This week on The Anxious Truth let’s take a look at how that emotional reaction can create a pattern that will have you swinging from one recovery extreme to the other and back end.For full show notes on this episode:https://theanxioustruth.com/208---My books, social, and other links:https://theanxioustruth.com/linksSupport The Anxious Truth:https://theanxioustruth.com/supportMusic Credit: AfterGlow by Ben Drake (with permission)https://bendrakemusic.comSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. This is never required, but always appreciated!Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.