EP 199 - Anxiety Recovery: Crying and Expressing Emotion

You can send in a question or comment via text. Try it! Many people get confused and worried when they cry while anxious or afraid.  Let's clear this up, because this is NOT a problem.Highlights From This Episode: Is Crying Wrong? Is Crying Avoidance?  Does Crying Mean I’m Not Accepting? I cry because I am upset. I am upset because I cry.---For full show notes on this episode:https://theanxioustruth.com/199My books, social, and other links:https://theanxioustruth.com/linksSupport The Anxious Truth:https://theanxioustruth.com/supportMusic Credit: AfterGlow by Ben Drake (with permission)https://bendrakemusic.comSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. This is never required, but always appreciated!Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.