EP. 75: Happy Hormones Require a Healthy Metabolism - Solo Episode

On this weeks episode, I am going solo and we're talking all things happy hormones and healthy metabolism. You can't have one without the other. Listen in!
On This Episode We Cover:
2:14 - The root cause of unbalanced hormones
4:00 - My routine
9:50 - Why women need testosterone
13:31 - Hormones 101
16:03 - Thyroid support
21:30 - Low progesterone Vs. Low Estrogen
27:21 - Testosterone and Estrogen
29:20 - Insulin and glucose 101
32:25 - My solutions
This episode is sponsored by: NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF ANY PURCHASE with code DRTYNA when you use THIS LINK: nutrisense.io/drtyna
Come join me over on my NEW exclusive platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up there, as well as see all of my new year offers, including my Metabolic Revamp Toolkit, on my website at www.drtyna.com.
Further Listening of The Dr. Tyna Show:
EP 39: Why I Quite Drinking Alcohol - Solo Episode
EP 64: My CGM Experience - Solo Episode
Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe