094: HOW to SLEEP BETTER: Making SLEEP your SUPERPOWER!

In this episode, Dr. Thomas Hemingway will share the practical steps, WHERE THE RUBBER MEETS THE ROAD, on the HOW to get the BEST SLEEP OF YOUR LIFE!**CLICK HERE for COSTA RICA ADVENTURE COUPLES RETREAT INFO!AND for LIVE Zooms and Personal Q+A➡️https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com ---------------------------------------------------------------------------Stay in touch:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing