080: How SLEEP can help your Metabolism and your Waistline; it may be the missing ingredient to a Healthier YOU and how to Optimize it!

In this episode, you will learn how to optimize SLEEP to up-level many aspects of your life!**For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=shareDEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.comLearn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/---------------------------------------------------------------------------Stay in touch:Instagram: https://www.instagram.com/alohasurfdoc/Facebook: https://www.facebook.com/profile.php?id=100012549966214DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharingReferences cited: https://www.cdc.gov/sleep/data_statistics.htmlhttps://pubmed.ncbi.nlm.nih.gov/26612385/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632337/jamanetwork.com/journals/jamainternalmedicine/article-abstract/2770720