Questions to Ask Yourself for a BETTER 2024

In this solo episode with Dr. Stephanie, she prepares you for the new year. To do that she shares with you a few questions that emphasize valuing ourselves, not seeking approval, and focusing on self-worth. She also discusses navigating obstacles, encourages self-reflection, and shares her own annual planning process.Remember, we are in the business of turning dreams into memories and Dr. Stephanie hopes that with the help of this episode, you will do the same in your year to come.Resources mentioned:Vivid Vision planning https://consciouscopy.co/vivid-vision-examples/Dr. Julia DiGangi episode https://hellobetty.club/mastering-your-emotions-pain-and-becoming-magnetic-with-dr-julia-digangi/Dr. Stephanie’s lab sheet https://hellobetty.club/practitioner-resourcesThe Love Language Quiz https://5lovelanguages.com/quizzes/love-languageEpisode Overview:0:00:00 Intro0:00:42 Finding Clarity During Holiday Time0:02:10 Exploring Self-Reliance and Asking for Help0:06:34 Balancing Others' Opinions with Self-Acceptance0:10:14 Others' Resistance to Growth and Change0:12:21 Embracing Your Light and Darkness0:14:42 Designing the Perfect Day with Assurance0:18:04 Annual Planning Meeting: Health, Fitness, Business, Relationships, Wins0:24:05 Gratitude to the Listener and the Team