Ep 077: Physical Wellbeing when working from home

Welcome to the second episode in our series on effective working from home. This time, we turn our attention to the importance of maintaining a focus on our physical wellbeing - something that can sometimes get lost in the focus on other aspects of this working from home experience.  We look at the role of safe and ergonomic workstations, of rests and break, of physical movement and exercise and of course sleep and diet.  Do please get in touch with your questions and comments, via Twitter (@MyPocketPsych) or our contact page at WorkLifePsych.com/contact.  Thanks for listening! Resources mentioned in this episode Using the Narita Express train as a flexible workplace: https://soranews24.com/2020/11/25/tired-of-teleworking-from-home-get-a-change-of-atmosphere-by-working-in-an-express-train/ Our Wellbeing Essentials webinars: https://www.worklifepsych.com/solutions/wellbeing/wellbeing-courses/#wellbeing-essentials HSE protecting homeworkers toolkit: https://www.hse.gov.uk/toolbox/workers/home.htm kXGqPHRuRrE6i7mRyIvE