Yolanda Holloway Stevens Explains How She Overcame The Fear of Doing Hard Things

What merely started as a desire to get active after two ACL surgeries and subsequent weight gain, turned into attaining goals beyond Yolanda’s wildest dreams. What started as a few steps around the block led the Florida native to one of her many adventures. The greatest lesson for her has been building up mental toughness.    There was a time when she didn't believe that she could do this, but each race pushed her limits. She believes that anything is possible and we can do hard things. To date, she has completed 17 marathons and 33 half marathons, along 3 half Ironman  triathlon races, 2021 USAT National Championship-Olympic Distance Triathlon and  an IronMan Triathlon.   You will learn that anything is possible in this episode Episode Highlights:   How she started a 3-mile route around the neighborhood Running her first 10k and feeling motivated Racing in her first marathon in Disney Her greatest running adventure, the White Continent Marathon Taking swimming classes for her first triathlon Her bucket list to race in all 7 continents Guest Bio:  Yolanda Holloway Stevens began her journey into endurance sports in 2012. What merely started as a desire to get active after two ACL surgeries and subsequent weight gain, turned into attaining goals beyond her wildest dreams. In April 2012, Yolanda completed her goal of finishing a 5k race. The feeling of accomplishment sparked a fire that led her to register for her first half marathon in December later that year. Since 2012, she has completed 17 marathons and 33 half marathons. Her greatest marathon adventure occurred in January of 2020, where she traveled to Antarctica to run 26.2 miles on the White Continent. In 2016, Yolanda set out to conquer a new challenge…triathlon! There was just one problem. She didn’t know how to swim. She registered for her first race, then set out to find a coach to teach her how to swim. Yolanda finished her first sprint triathlon in 2017, and has since completed in 3 half Ironman races, 2021 USAT National Championship-Olympic Distance, and crossed the finish line of her first full Ironman race in Cozumel, Mexico in November 2021. Yolanda is a mother of two, and works as a Senior Director of Human Resources for a multimedia publishing company, and is a 4th year brand ambassador for Betty Designs.   Connect with Yolanda Connect with Yolanda on Instagram  Did you enjoy today’s episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com. To subscribe and review use one links of the links below  Apple Spotify Google  Get a copy of the book  Running Is Cheaper Than Therapy: A Journey Back to Wholeness 👉🏾 here. It is available in  hardback, paperback, and newly released audio form Connect with Dr. Ouida Brown Instagram @ouilifeouilove Facebook @ouilifeouilove33 Twitter @ouilifeouilove Youtube @ouilifeouilove Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter