Lisa Tanker Explains How She Helps Women Be Fearless On Their Wellness Journey

As a woman who has walked in the same steps as many of her clients, Lisa Tanker lives and breathes spreading wellness education to help women improve their lives.  She had a health scare in 2008 where stress and burnout caused her serious respiratory issues. She learned  that, as women, we need to prioritize rest and create self-care routines in our everyday lives.. Lisa's 20+ years of healthcare and wellness experience have come full circle and allows  her to truly understand the needs of women. Including how different bodies respond to different foods, and diets and how this, in turn, affects the weight loss journey.  Our conversation covers how Lisa got into the fitness industry, understanding women and their needs, getting into wellness coaching and writing her book.   Episode Highlights:   How Lisa started her fitness journey How her career journey has brought her into the wellness industry Starting her  fitness studio Shifting into wellness coaching for women Challenging aspects of being an entrepreneur Lisa’s advice on getting started and saying consistent with fitness Her book, The Shift From Shame To Empowerment How to look at challenges in your life from a lens of empowerment Guest Bio: Lisa Tanker is the Founder of Soul Beautifully Fit and lives and breathes spreading wellness education to help women improve their lives. Soul Beautifully Fit was birthed from Lisa’s eight years in Pharmaceutical sales, ten years of coaching clients as the founder of a boutique studio in Atlanta, Georgia and as the former VP of Sales at a wellness tech startup. Lisa’s 20 plus years of healthcare and wellness experience has come full circle and allows her to truly understand the needs of women. As a woman who has walked in the same steps as many of her clients, Lisa’s ability to empower women to achieve weight loss came from teaching them life changing tools to manage stress and make themselves a priority in their lives. Lisa has personally coached over 2,000 women to achieve better health, fitness and wellness. Lisa’s passion, personal experience and ability to truly help women connect the dots in wellness is the foundation of Soul Beautifully Fit. Lisa has also opened up in her book The Shift: From Shame to Empowerment to further inspire women to own their story and be open, shameless and fearless on their wellness journey.     Connect with Lisa Tanker Soul Beautifully Fit  site Connect with Lisa on  Instagram Soul Beautifully Fit on  Instagram Get Lisa’s book here Did you enjoy today’s episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com. To subscribe and review use one links of the links below  Apple Spotify Google  Get a copy of the book  Running Is Cheaper Than Therapy: A Journey Back to Wholeness 👉🏾 here. It is available in  hardback, paperback, and newly released audio form Connect with Dr. Ouida Brown Instagram @ouilifeouilove Facebook @ouilifeouilove33 Twitter @ouilifeouilove Youtube @ouilifeouilove Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter