How a Date Turned into a Way of Life- Hiking with Heather Diaz

If you have ever thought about  hiking, this is the episode for you. Heather Diaz shares her passion for hiking and she shares all the tips you need for a hiking trip. Hiking became a way of life for Heather as she was forced to slow down and start noticing the beauty around her.  In this episode, you will also learn what to wear when hiking, where to shop for all your hiking gear, amongst other things. Heather tells us how she fell in love with this sport and the mistakes to avoid. Be sure to hit that play button to listen to this episode   Episode Highlights:   How Heather got into sports at a young age Heather’s passion for running Why Heather moved to San Francisco How a hiking date became a lifestyle Must-have hiking essentials for your next hiking trip How to shop for your hiking gear Why you should treat hiking as any other sport Heather’s advice to new hikers   Guest Bio: Heather Diaz is a former long-distance runner and first-generation hiker originally from the suburbs of Houston, Texas. She moved around Texas for her bachelor and graduate degree. Life then took her life to San Francisco in 2012 to chase her career.  It was while in San Francisco that she met her then boyfriend, now fiance. He asked her to go on a hike on their first date. The rest is history. .   Connect with Heather   Follow Heather on Instagram Read Heather’s Blog     Did you enjoy today’s episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com. To subscribe and review use one links of the links below  Apple Spotify Google  Get a copy of the book  Running Is Cheaper Than Therapy: A Journey Back to Wholeness 👉🏾 here. It is available in  hardback, paperback, and newly released audio form Connect with Dr. Ouida Brown Instagram @ouilifeouilove Facebook @ouilifeouilove33 Twitter @ouilifeouilove Youtube @ouilifeouilove Sign up for the  newsletter http://bit.ly/OuilifeOuiloveNewsletter