Ep 210: The Freedom to Choose Your Birthing Position with Dr. Rebecca Dekker of Evidence Based Birth

**This episode is sponsored by The Lactation Network, the largest network of accredited breastfeeding experts in the country. Visit tln.care/AAPB to learn more and schedule your own insurance-covered consultation today!Dr. Rebecca Dekker is back! You may remember Dr. Rebecca from way, way back in episode 18. Since then, my work and hers have both grown tremendously. If you enjoy what I’m doing here I think you would also enjoy the resources she provides through her organization, Evidence Based Birth.Today’s conversation is all about the topic she has dedicated so much of her work to: birthing positions. A majority of US births are supine, or on the back. This is what we always see in tv and movies but it’s actually not the ideal, or more importantly, ONLY way to give birth. There isn’t a perfect or best labor position. Instead, what really matters is that you have the freedom and support to move your body and find what works best for you.In this Episode, You’ll Learn About:What the classifications are for birthing positionsWhat does research show about which positions people opt for if given the choiceWhy most people in the US give birth on their backsWhat makes lithotomy/stirrup birth dangerousWhat evidence says about birth positions with and without an epiduralHow birth seats are usedHow medical culture affects birth outcomesOur Sponsors:* Check out Dr. Mom Butt Balm: drmombuttbalm.com* Head to byheart.com/podcast my code DRNICOLE for a great deal!* Practice love every day with Paired, the #1 app for couples. Download the app at https://www.paired.com/DRNICOLE Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy