147. Create Stronger Emotional Boundaries for More Energy - 2 Simple Steps

Learn 2 quick steps to create stronger emotional boundaries. Whether you have a friend that never stops complaining, children that always need you, or you're the primary caregiver for an aging parent, this information can help you create more energy to focus on your health. If you have an unproductive thought or habit you need to change, try these 2 steps for a "hard stop." Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos