144. Ditching the All-or-Nothing Weight Loss Mindset With Jessica Hehmeyer, MS, DC, LDN, CNS

In this week’s episode of the Reshape Your Health Podcast, we are talking about how to break the all-or-nothing weight loss mindset with Jessica Hehmeyer, MS, DC, LDN, CNS. If you’re working to lose weight or better your health, this conversation is for you. We had a great time and I got more personal than ever before on an episode. I shared parts of my past history with sugar that were mostly embarrassing, but a little funny. We hope you gain value from this episode knowing that losing weight and getting healthy is a journey, not a race. You’ll learn practical mindset tools to ditch the all-or-nothing mindset. Highlights From This EpisodeBreakdown of the all-or-nothing weight loss mindset.How to start mastering your middle ground.What 1-2 tools would we give to someone trying to master their weight loss?The “force field” of weight loss, and the shame associated.How we can change our language around food. Is there a role for processed food as a bridge to healthier choices?Sustainable weight loss and quality in food. Tips for staying in the right health mindset during the holidays and the myth of “starting on Monday."Respecting and realizing your growth.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> Dr. Jessica Hehmeyer’s Website