How To Change and Grow Stronger Using Process-Based Therapy with Dr. Joseph Ciarrochi

Whether we like it or not, we are always changing. To evolve for the better we need to learn how to accept and harness change. In this episode, Dr. Joseph Ciarrochi, Acceptance and Commitment Therapy researcher and co-author of the book What Makes You Stronger shares with us common reasons why we avoid change and Process-based strategies to shift our minds, sense of self, and behavior. Dr. Ciarrochi also gives us a glimpse into the future of more integrated psychology, where we have a common language and step out of academic boxes into a more conciliant view of well-being. Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaThank you for listening to Wise Effort! Subscribe for free on Apple Podcasts, Spotify, Google Podcasts. Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThank you to the team, Craig and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.