Come Follow Me: Mental Health Insights: Season Two, Week Ten (2/27/23 to 3/5/23)

In this episode we'll talk about Matthew 8, Luke 7, and Mark chapters 2 through four. We'll discuss two main principles from these chapters. First, we'll talk about the Savior's teaching of putting "new wine into new bottles." We'll talk about the mental health application for this idea, which is that in order to make long-term changes to our mental health, we need to change our overall ways of how we approach life. These changes can be made a little at a time and they are essential for improved mental health. We'll also discuss the example of the Savior calming the tempest, how the differences in thinking affected his emotions and the emotions of his disciples, and how thinking impacts feelings in general. 
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Also, I have a FREE resource to help you better understand your thoughts and feelings when loved ones question gospel truths. It can be very helpful in clarifying your understanding and gaining greater peace during such times. To learn more, please click the following link: FREE ANXIETY MANAGEMENT COURSE
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