Dr. David Maconi - Metabolic Adaptations, Fasting, Diet Breaks, Set Points

Today I was interviewed by Rachel and Nikki of the RachandNikkipodcast. Check out their channel below00:00  Intro 02:14  Is there such a thing as a slow or fast metabolism?04:45  NEAT05:50  Metabolic adaptation09:33  Prevention of negative adaptations when dieting12:54  Diet breaks18:06  Fasting and appetite suppression 18:56  How to find maintenance after a diet22:36  How long does it take to adapt to new maintenance calories after a diet?25:05  Obstacles to coaching33:26  Adaptive vs nonadaptive metabolisms37:25  What is set point theory?40:22  Do any supplements work for fat loss?42:40  Can people build muscle and lose fat at the same time? 45:03  Where to find DaveRachel and Nikki's channel: https://www.youtube.com/channel/UCb-m...Website and Coaching: https://brainsandgainspodcast.com/Patreon: https://www.patreon.com/DaveMaconi Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/