423. Energy, Detox and Cellular Health: The Science of Algae with Catherine Arnston

This episode gets real about the superpowers of algae, featuring none other than the algae guru herself, Catherine Arnston. For years, Catherine has been diving deep into the science of spirulina and chlorella, unraveling their immense potential in transforming our health landscape. Spirulina and chlorella aren’t just greens; they’re nutritional dynamos that can balance hormones, detoxify our systems, and fuel us with clean, sustained energy.
And here’s the kicker: these algae aren’t just for your hardcore health nuts. Catherine breaks it down with ease - from their incredible chlorophyll content to their unparalleled protein content. Whether it’s knocking out brain fog, boosting mitochondrial health, or just keeping skin and hair on point, Catherine’s practical take will have you rethinking where spirulina and chlorella fit in your daily wellness routine.
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