#110 Nasyam - An Underrated Therapy During Pandemic With Vignesh Devraj

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In this episode, Dr Vignesh Devraj discusses the need for integrating Nasyam in our daily routine, in addition to masks and sanitisers we use for preventing covid infections. Nasyam is a cleansing therapy that helps to remove unwanted toxins, mucus and microbes from our nasopharyngeal duct.
The topics discussed in this episode are:
What is Nasyam?
Can Nasyam be done daily?
Is Nasyam safe for everyone?
Benefits of Nasyam
The need for daily Nasyam in the post covid world
You can check out the full podcast by Joe Rogan mentioned in the above podcast here. 
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
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