Episode 129- Nervous System Resilience

Nervous system and trauma work can be very incremental, so it can be difficult to see the benefits clearly. I had an experience that showed me clearly how my nervous system has increased in resilience. This is a vulnerable episode because the experience I had was intense, but I thought it was worth it to share with you how somatic work can help us become more resilient. Definition of Resilience Full Show Notes Schedule a free session