Episode 127- The Waking is the Hardest Part
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Listen in as I share a very recent lightbulb moment about why waking up is so hard for me. It’s not just that I’m a night owl, but that I’ve experienced multiple traumas around waking up. If you struggle to get out of bed in the morning, this episode is for you. I hope you gain validation and understanding from my experiences. Full show notes Schedule a free session Episode 12 Sleep Shame "It might be trauma if..." Free PDF
Episode 127- The Waking is the Hardest Part