Episode 104- Trauma is Physical
Release Date:
When we truly understand that trauma is PHYSICAL, and not just some airy-fairy idea that isn't tangible, we can do something about it. Specifically, we can support ourselves physically. In this episode, I talk about several ways to consider supporting yourself physically. Don't get overwhelmed by the list; choose one area and start small. Download or print the journaling questions HERE. Join me TODAY (November 21st) or any Monday at 12:30 pm MST between now and December 12th for Drop-in-pay-what-you-want coaching. Get the Zoom information HERE. Ready to ask for support in your trauma healing journey? Go to my website and sign up for a free call. denitabremer.com Full show notes can be found HERE.
Episode 104- Trauma is Physical