Episode 103- Why Loneliness is Such a Problem

Although we are recovering from a pandemic when loneliness was at an all-time high, loneliness has always been a big problem. It is one of the essential factors to trauma. In this episode, I explain why and give you a few tools to combat it. Full Show Notes Get the downloadable printable journal questions in PDF.  Wanna talk back? Connect with me on Voxer or by scheduling a totally free Safety Session.