The importance of modifying carb intake with the seasons with Dr. Max Gulhane | Episode 172

TODAY'S GUESTDr. Max Gulhane is a practising medical doctor, GP Registar and decentralized health educator. He believe strongly in giving you the tools you need to live your most optimal, healthy life.Website: https://drmaxgulhane.com/Instagram: https://www.instagram.com/dr_max_gulhane/Youtube: https://www.youtube.com/@maxgulhanemdTwitter: https://twitter.com/MaxGulhaneMDON TODAY'S EPISODEWhat's the importance of circadian health?How does the environment impact our diet?How can lowering carbohydrate Intake improve our metabolic health?What is the role of carbohydrates in a circadian lifestyle, and how does it vary according to individual context and metabolic health?Why is eating seasonally and locally important?How can circadian health help optimize metabolism and overall health?Why is respecting the natural light environment so important?What are the potential risks of artificial light exposure?What's the effect of light exposure, especially blue light, on our circadian rhythmHow does light exposure affect the regulation of our hormones and bodily functions?What are the potential benefits of deliberate sun exposure?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐ Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code DANI20 to save! Get on the waitlist for Blood Sugar Mastery at https://www.daniellehamiltonhealth.com/blood-sugar-mastery