How Each Phase of your Menstrual Cycle Impacts your Blood Sugar with Kayla Osterhoff | Episode 113

TODAY'S SPONSORYour blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals. Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!TODAY'S GUESTKayla is a neuroscientist and women's health science expert whose work has been featured on stages and media around the world. Formally trained across the health sciences with degrees in health ecology, public health, epidemiology, and neuropsychophysiology.https://www.herbiorhythm.com/certificationhttps://instagram.com/biocurious_kaylaON TODAY'S EPISODEKayla's Story of Adrenal BurnoutThe lack of understanding of women's health systemicallyWhy women represent the largest gap in health historyThe 2 reasons why women were purposefully left out of medical research until the 1990sThe systems that are affected by the ebb and flow of estrogen and progesterone throughout the monthHow women can be considered "4 different people" over the monthThe hormones that drive male biology vs female biologyA deep dive into the 4 Parts of the Menstrual CycleThe different times in the cycle we have more or less energy, elevated or depressed moods, brain might be slower or fasterThe time of the month when women's intuition is heightenedWhy consistency is not a superpower for womenHow blood sugar impacts our hormonal healthThe 3 Pillars of Hormone HealthThe influence insulin resistance & sensitivity has on hormonesWhy you have to mind your stress in order to mind your blood sugar (especially during the certain phases of your cycle)When to schedule power lifting session vs yoga or walkingWhen to travel, work longer hours, go to social events, and when to say no to social invitations, take a bath, and get extra sleepWhich hormones impact the way we extract nutrients and energy from our foodThe safe and appropriate time for women to fastWhy biohacking is different for womenWhy biohacking is more important for womenBest period tracking appSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️