S04|05 - Trauma, Triggers, Alarm and Shame with Pam Thompson, MSW/RSW

Pam Thompson a mother of 8 (and happens to be my mom too!), and therapist and specializes in trauma-informed counselling focussing on mind-body attachment. She enjoys music, art journalling and spending time with her delightful grandkids.In our conversation today:How to identify shame when it shows up in our lifeZones of regulation within our autonomic nervous systemHow to improve the work of your Vagus NerveEmotional guidance scale and how to use it to support you Connect with Pam: www.wolfcreekcounselling.caIG: @wolfcreekcounsellingFrom our chat: https://gabbybernstein.com/emotional-guidance-scale-abraham-hicks/https://www.youtube.com/watch?v=f-m2YcdMdFwhttps://sass.uottawa.ca/sites/sass.uottawa.ca/files/how_to_stimulate_your_vagus_nerve_for_better_mental_health_1.pdf---Are you new to the podcast? I've made a roadmap to help you start out:Get it hereI would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children.My coaching program: By DesignFind me on the ‘gram: The.Parenting.CoachWork with me 1:1: click here