129: Smarter Not Harder with Dave Asprey

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

This weeks episode is a real treat because I bring on one of my all time favorite people, Dave Asprey.  A pioneer of the Biohacking movement, Dave has devoted his life to elevating human performance using the latest scientific research combined with ancient healing traditions. His mission is to share with the world the latest discoveries in health and wellness to help you break through mental and physical barriers to accomplish the unimaginable- to be super human!

Topics Covered:


Should we listen to the government for health advice?

Bulletproof Diet 

The "vegan trap" 

How Dave lost 250 lbs at the beginning of his health journey

Calories in Vs calories out

Different proteins do different things 

Regenerative farming and why it’s good for the planet 

Vitamin D-A-K-E

What happens when you spike your cortisol 

Is eating plants good for you?

Importance of minerals 

What are amino acids?

Collagen Peptides 

Importance of identifying your health goals 

Are you eating enough?

Should you eat fried food from a restaurant?

Alcohol and why you should limit it 

If you do drink, how to prepare your body for it 



Check Out Dave:
Online
Pre-Order his NEW book
Instagram

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Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
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Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database

Further Listening:
Stem Cells, Regenerative Medicine & How To Age Healthier with Joy Kong