113: Algae and Mitochondria with Catharine Arnston

On today's episode we talk all things Mitochondria.  Mitochondrial health is something that is being thrown around a lot in the health and wellness space, and today we have Catharine Arnston to break it down for us.  Catharine Arnston of ENERGYbits joins me to talk about algae, how it can help improve your mitochondrial health and why we should care so much about it.

Topics Discussed:


Macro algae vs. micro algae 

Spirulina

Chlorella

What are Mitochondria

How many mitochondria there are in your brain, heart, women’s eggs 

Refined carbs

Sugar 

Types of antioxidants 

What happens if you take Melatonin in the day 

Spirulina and Alzheimer’s and other brain disorders 



Check out Catharine:
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Check Out Courtney:
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www.realfoodology.com
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Further Listening:
The Organic Watchdog