Seven Types of Restorative Rest to Heal Our Mind, Body and Soul - Dr. Saundra Dalton-Smith

TAKEAWAYSMental rest is perhaps the most important type of rest and most frequently neededIf you’ve ever been physically exhausted but unable to sleep because of a racing mind, that’s a sign of a “mental rest deficit”People are busier than ever, largely because of how our culture is set up to encourage busyness above all elseWe’re using energy throughout the day for every task, so you have to be mindful of how you spend that energy and how to regain it🛠 TOOLS AND RESOURCES FROM EPISODEDonate to Counter Culture Ministries: https://bit.ly/3RG5kGJTEDx Rest video: https://bit.ly/3HJSSTzSacred Rest book: https://amzn.to/42UA0evSet Free to Live Free book: https://amzn.to/42RtQvBRest Quiz: https://www.restquiz.com/quiz/rest-quiz-test/🔗 CONNECT WITH DR. SAUNDRA DALTON-SMITHWebsite: https://www.drdaltonsmith.com/Facebook: https://www.facebook.com/DrSaundraDaltonSmithInstagram: https://www.instagram.com/drdaltonsmith/LinkedIn: https://www.linkedin.com/in/drdaltonsmith/Twitter: https://twitter.com/DrDaltonSmithPinterest: https://www.pinterest.com/drdaltonsmith/Podcast: https://bit.ly/49cB0wx🔗 CONNECT WITH I CHOOSE MY BEST LIFEWebsite: https://ichoosemybestlife.com/📢 THIS EPISODE SPONSORED BYRogersHood Apothecary (get 10% off with code TINA): https://www.rogershood.com/?coupon=tinaJase Medical: (get a discount with code TINA): https://bit.ly/JaseCCMInstitute For Creation Research: https://www.icr.org/Patriot Mobile (use code TINA for free activation): https://www.patriotmobile.com/ccmom/🔗 CONNECT WITH COUNTER CULTURE MOM https://linktr.ee/CounterCultureMom📺 WATCH OUR PREVIOUS SHOWShttps://bit.ly/FPMCCMshow📲 GET OUR APP & FREE PARENT MEDIA GUIDEhttp://bit.ly/landingpageCCM💵 SUPPORT THE MISSION2023 Recap & 2024 Goals: https://bit.ly/CCM23ImpactReportMake a Tax-Deductible Donation: https://counterculturemom.com/partner/