Ep. 578 - Emotional Eating Triggers, Truth Journaling, and Renewing the Mind - Barb Raveling

TAKEAWAYSBarb truth journaled every time she broke her boundaries about food and counteracted each mental lie with an absolute truthTop things that can trigger emotional eating include: insecurity, anxiety, procrastination, failed dieting attempts, etc.When it comes to exercising, it’s helpful to find something you love to do and stay consistentBarb’s podcasts have garnered more than one million downloads🛠 TOOLS AND RESOURCES FROM EPISODEBoundaries video: https://bit.ly/3OOABsbGood Ranchers (get $30 off first box with code TINA): https://www.goodranchers.com/Say Goodbye to Emotional Eating book: https://amzn.to/4ao8YyA🔗 CONNECT WITH BARB RAVELINGWebsite: https://barbraveling.com/Facebook: https://www.facebook.com/BarbRavelingInstagram: https://www.instagram.com/barbraveling/YouTube: https://bit.ly/3THVCYDPinterest: https://www.pinterest.com/barbraveling/Podcast: https://bit.ly/3I6M7LWTaste for Truth Podcast: https://bit.ly/3Iar7Us📢 THIS EPISODE SPONSORED BYCapstone Legacy: https://capstonelegacy.org/RogersHood Apothecary (get 10% off with code TINA): https://www.rogershood.com/?coupon=tinaInstitute For Creation Research: https://www.icr.org/tinaPatriot Mobile (use code TINA for free activation): https://www.patriotmobile.com/ccmom/🔗 CONNECT WITH COUNTER CULTURE MOM https://linktr.ee/CounterCultureMom📺 WATCH OUR PREVIOUS SHOWShttps://bit.ly/FPMCCMshow📲 GET OUR APP & FREE PARENT MEDIA GUIDEhttp://bit.ly/landingpageCCM💵 SUPPORT THE MISSION2023 Recap & 2024 Goals: https://bit.ly/CCM23ImpactReportMake a Tax-Deductible Donation: https://counterculturemom.com/partner/